“Eggs have cholesterol”
Several studies have proved that eating eggs does not increase the levels of LDL cholesterol. Its daily consumption is recommended due to its nutrients, which are very important for our body. Eggs do not raise cholesterol levels; on the contrary, they act as a heart protector.
“Animal protein damages the liver”
This message is incorrect. The liver, as any other organ, needs protein to regenerate itself. If you maintain a healthy consumption of proteins, your liver will not be damaged. The liver needs protein to grow, protect itself and regenerate.